11 Incredible Uses of Ashwagandha
In this article we will discuss Ashwagandha Uses and Ashwagandha Benefits which is also known as Indian Ginseng. If you are looking for a complete ayurvedic health tonic that can protect from a host of mental and physical diseases, try Ashwagandha. It is a medicinal herb used in the Indian Ayurvedic system of medicine for over 3000 years, which can help you stay energetic all day long. In addition to using Ashwagandha as an energy tonic, it can be used by individuals who are suffering from blood pressure, heart diseases, arthritis, and hypertension.
Specifically, Ashwagandha benefits individuals of all body types. No matter your age, gender, or quality of health, it can improve your quality of life in many ways, with almost immediate effect. For students, Ashwagandha’s uses are diverse. It improves physical and mental strength. It is also useful for anyone who wants to improve focus and attention. It helps in better decision making and increases willpower. For aged people, it works as a cognitive enhancer. It improves brain function and helps you achieve better work-life balance.
Primarily used as a nerve tonic, many scientific studies have been carried out, concluding that Ashwagandha relieves stress, owing to the active adaptogenic properties of the herb. Often described as a Rasayana, Ashwagandha has been proven to promote a youthful state of physical and mental health. No wonder, in Ayurveda, Ashwagandha holds a prominent place as a Sattvic Kapha Rasayana.
Ashwagandha has been time-tested to improve brain and nervous function, including memory dramatically. It enhances the functioning of the reproductive system, which eventually helps you achieve a healthy sexual balance.
Here is a list of 11 Incredible Ashwagandha uses in your everyday life.
Tonic for a stress-free life
Over five randomized trials were carried out to research ashwagandha benefits. The tests concluded that participants who were given ashwagandha powder regularly displayed improved symptoms of stress and anxiety relief in comparison to participants who were given placebos. Moreover, Researchers have said that it is completely safe for regular use.
Several studies on animals have shown that Ashwagandha helps to generate apoptosis, which aids in combating cancer cells. Not only that, studies have shown that regular intake of Ashwagandha can treat several types of cancer, including lung, breast, brain, and ovarian cancer. However, reviews are yet to be carried out on humans to see if Ashwagandha affects human anatomy in the same way; the experimentation to date is promising.
Helps in curing insomnia
Ashwagandha, the scientific name of which is “Withania Somnifera,” where if you look for the meaning of ‘Somnifera’ it would be — sleep-inducing (Somnus~sleep, ferre~producing). The name itself suggests that this ayurvedic medicine would help to relax your brain, and regular consumption of Ashwagandha can help resolve the problem of insomnia. Ashwagandha is an anxiolytic, which contributes to reducing cortisol levels in the human body, which ultimately relaxes your body and improves the quality of your sleep.
One of the most significant advantages of Ashwagandha is it helps to improve the muscular strength of the lower limbs, thus useful in the management of the overall body weight. This herb is prescribed to athletes to gain strength, and increase their endurance without the help of those chemically infused gainers. Several studies have shown, those who regularly consume Ashwagandha as prescribed, gained remarkable muscle and strength growth in thirty days.
Cures psychological disorders
Not only physical health, ashwagandha aids in maintaining your mental health as well, as it is a “Nootropic Herbs Adaptogen” and has many positive impacts on neuro-muscular coordination. Since ancient times, Ashwagandha has been used to improve the mental health of people. It was noticed in a study that if healthy men would take a prescribed amount of ashwagandha, it would notably improve their task performance and agility. So, a conclusion can be drawn that this herb takes care of both your body and brain and helps you achieve the physical and psychological balance.
Ashwagandha would prove to be an ideal medicine to reduce inflammations and other infections, causing your body to suffer. It has been confirmed that if you have any kind of swelling in your body or if you are suffering from arthritis, Ashwagandha can help by modulating the immune system and treating the problem from its root. It has been shown in studies that Ashwagandha decreases markers of inflammation prominently, such as C-reactive protein (CRP); this marker is associated with an increased rate of heart disease.
Improves reproductive health
Stress is proven to play a major in degrading the health of male and female reproductive systems. Ashwagandha is filled with essential minerals that help in enhancing endocrine communication. It strengthens the adrenal glands, reduces cortisol, and increases the production of blood. With sufficient blood flow and regulation of hormones, the menstrual health can also help in aiding fertility.
Ashwagandha extracts have been proven to increase telomerase activity, which thus protects and delay aging. According to research published in Advances in Bioscience and Biotechnology “Regular use of ashwagandha root extract lead to an increase in telomerase activity by approximately 45%” which means that it becomes easier for the body to grow new healthy cells.
Helps to treat diabetes
Ashwagandha also helps in activating your pancreas and increasing the secretion of insulin in your body, which means, those who have type-2 diabetes –NIDDM– can balance their sugar levels by the regular intake of Ashwagandha. Moreover, ashwagandha is naturally packed with antidiabetic and Lipid-lowering properties that appreciably reduce the blood sugar levels. Ashwagandha helps stimulate the immune system and protect the cells from further damaging, thus regulating overall body functionalities.
Enhances cognitive function
Above everything else, Ashwagandha has been proven to offer enhanced cognition function to the brain, owing to the nervous system enhancing properties. Cognitive decline is generally associated with, which means that if aging can be prevented, cognition and other neural functions shall improve too.
Helps to combat cholesterol issue
Ashwagandha is rich with antioxidant properties, hence good for cardiovascular problems. Not only does it help in reducing cholesterol levels, but it also controls triglyceride levels. A study was carried out on chronically stressed adults who were prescribed to consume a specific dosage of ashwagandha for a certain period, and they experienced a 17% reduction of bad cholesterol and a proportional decrease in triglycerides as well.
Moreover, it is readily available in our store in a variety of potencies, the most popular being 500mg. A tablet a day can help you easily cope with day to day stress, and assist in achieving a quality state of mind. With regular intake of Ashwagandha, you can be assured that your body is getting enough nutritive value to remain healthy in stressful environments, and is protected from ailments of aging and Stress. Not to mention our Ashwagandha products are sourced from genuine organic ashwagandha farmers so that you get the best product at the most affordable rates.
Try our ashwagandha tablets today and see the difference for yourself. Users have reported an increase in strength, vitality, vigor and many other health benefits that include prevention of physical illnesses like blood pressure, diabetes, cancer, arthritis, and mental ailments like depression, anxiety, compulsive disorders, and more. Ashwagandha, when taken long term, provides strength and immunity to your body that other laboratory manufactured tablets simply can not.